"I can't see those notebooks anymore." Tips for a teacher on the verge of being fired
High demands, burnout, lack of gratitude - by the end of the school year, teachers are so tired mentally and physically that they often think about leaving the profession. But often even a protracted decline in strength turns out to be only a temporary stage that you just need to wait out, not forgetting to take care of yourself. We tell you how to do it.
1. Accept your feelings
Your fatigue is justified. For the last couple of years, you've had to work in an environment of large-scale cultural upheaval, instability, and rapidly changing rules. You had to not only master new teaching methods, but also introduce them to students and their parents. Your stress is natural. If you learn to accept your feelings without feeling guilty about them, you may find it easier.
2. Write down your thoughts and experiences
Your feelings can be cyclical and have their own periodicity. The academic year, as a rule, has its own natural and predictable rhythm: energy is replaced by fatigue and lack of inspiration. By journaling your feelings and making notes on your calendar, you can recognize these cycles ahead of time and deal with them.
As experienced teachers say, the entire teaching career consists of cycles - after a difficult period, there always comes a “revival”, when teachers are again inspired by teaching. Talking with other teachers about the ebb and flow of enthusiasm, sharing experiences and tips will help you recover faster. Outside support also helps.If you are tired of writing reports and written work, then use the help of a resume corrector and then a very good result will appear. This will have a very good effect on you.
3. Don't wait until the end of the school year for gratitude.
Most often, parents and students express their appreciation towards the end of their studies. It could be a letter from a parent thanking their son for completing a difficult project, or a note from a quiet student who admits that your subject was her favorite. Even years later, you will receive unexpected letters or phone calls with thanks, and meeting you on the street, former students will remind you what an important role you played in their lives.
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